Photo Credit: Melanie M (flickr.com)
Keeping yourself physically fit has a lot of accompanying benefits. For one, you get to be healthier, as you can’t really get fit without a healthy lifestyle. By being healthy, you become less prone to physical ailments. Being overweight or underweight can lead to infertility, for instance. At any rate, you may notice that when staying fit, it takes a lot longer to develop a flatter belly than with any other part of your body.
There are a lot of reasons for this. For one, the abs are one of the most difficult muscles to target. Each body part, whether the legs or arms or abs, often come with two or three exercises at the minimum to target them. The exercises involving the abs, however, aren’t complemented with our more mundane activities. For instance, lifting weights in the gym can be complemented by carrying heavy groceries. Leg exercises in the gym are complemented by taking the stairs at work. With abs, there isn’t a lot of methods outside the gym.
If you take supplements, know that while they may help you burn extra calories and develop your muscles faster, they don’t burn calories by themselves. Also, most supplements give you energy and muscle development and repair anyway. They usually don’t work on abs.
You may also want to know how the supplements you use work. For instance, creatine supplements give you a lot of water weight for extra strength and more reps at the gym. While it may help you develop your biceps and do more sit-ups, they may also make your belly look a lot bigger due to water weight.
Another possible reason for your abs to not quite look the way you want it to is because you have unrealistic expectations. You may see abs from TV or movies, but yours will never look like that. This isn’t to say you’ll never have a six-pack. Your abs will have their own look once they start to surface. And if you think not everyone has abs, think again. Everybody does. They’re just hidden beneath layers of belly fat, which, again, are extremely hard and time-consuming to get rid of.
Finally, you may be doing a lot of crunches and sit-ups and other really good ab workouts, but they won’t really do any good if you’re not following proper diet and nutrition. Remember, abs are hidden beneath fat layers in the stomach. Unless they are gone, your abs won’t really show. So only by combining exercise and dieting will help you get a six-pack. Don’t worry, though, it really takes a long time to develop the abs so just keep at it so you’ll need to be determined.
Lose Belly Fat: 10 Best Exercises For 6-Pack Abs (huffingtonpost.com.ca)
6 fitness myths, busted (and 3 surprising facts) (edition.cnn.com)