Possible Reasons You Still Don’t Have a Six-Pack

2Photo Credit: Melanie M (flickr.com)

Keeping yourself physically fit has a lot of accompanying benefits. For one, you get to be healthier, as you can’t really get fit without a healthy lifestyle. By being healthy, you become less prone to physical ailments. Being overweight or underweight can lead to infertility, for instance. At any rate, you may notice that when staying fit, it takes a lot longer to develop a flatter belly than with any other part of your body.

There are a lot of reasons for this. For one, the abs are one of the most difficult muscles to target. Each body part, whether the legs or arms or abs, often come with two or three exercises at the minimum to target them. The exercises involving the abs, however, aren’t complemented with our more mundane activities. For instance, lifting weights in the gym can be complemented by carrying heavy groceries. Leg exercises in the gym are complemented by taking the stairs at work. With abs, there isn’t a lot of methods outside the gym.

If you take supplements, know that while they may help you burn extra calories and develop your muscles faster, they don’t burn calories by themselves. Also, most supplements give you energy and muscle development and repair anyway. They usually don’t work on abs.

You may also want to know how the supplements you use work. For instance, creatine supplements give you a lot of water weight for extra strength and more reps at the gym. While it may help you develop your biceps and do more sit-ups, they may also make your belly look a lot bigger due to water weight.

Another possible reason for your abs to not quite look the way you want it to is because you have unrealistic expectations. You may see abs from TV or movies, but yours will never look like that. This isn’t to say you’ll never have a six-pack. Your abs will have their own look once they start to surface. And if you think not everyone has abs, think again. Everybody does. They’re just hidden beneath layers of belly fat, which, again, are extremely hard and time-consuming to get rid of.

Finally, you may be doing a lot of crunches and sit-ups and other really good ab workouts, but they won’t really do any good if you’re not following proper diet and nutrition. Remember, abs are hidden beneath fat layers in the stomach. Unless they are gone, your abs won’t really show. So only by combining exercise and dieting will help you get a six-pack. Don’t worry, though, it really takes a long time to develop the abs so just keep at it so you’ll need to be determined.

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The Benefits of Creatine Supplementation

Creatine supplements have been around for years and used by many athletes and bodybuilders for building up muscles. It is one of the numerous supplements that have undergone scientific research in order to produce better quality and to meet the requirements of the industry. Over the years, creatine supplements have provided increased energy for bodybuilders to utilize so they can lift heavier weights at the longest possible time.

Formulation Varieties

It is a fact that not every single bodybuilder has the same experience or result when taking this supplement. These days, there are various formulations to choose from such as creatine ethyl ester or CE2 or CEE which was developed to improve the standard effects of the monohydrate formula. This formulation is quite popular because it has been backed by science to improve strength, muscle mass, and stamina. Although it has been proven safe over the years, it also has some negative effects such as bloating, dehydration, diarrhea, and cramps.

Side Effects of Intake

The inability of the monohydrate formula to absorb efficiently is one of the probable causes of the aforementioned side-effects. It is partially soluble in fat which results to minimal cellular absorption when ingested. The rest of the unabsorbed formula takes up space and water as it sits outside of the cells. This is often thought of as the main reason for causing bloat and water retention which causes weight gain.

Absorption Rates

The introduction of an ester to the monohydrate formula has created a more absorbable creatine which, theoretically, results in less bloating and water retention. However, as a caution, it is essential to drink sufficient amounts of water to prevent dehydration. Lower doses of creatine ethyl ester also allows for better and efficient absorption, but has similar effects as the monohydrate formula.

Best Intake

This formulation is more beneficial for those who are taking it as a pre-workout supplement as the absorption of creatine is enhanced by the ethyl ester. For bodybuilders who load up and cycle this supplement, the ethyl ester may not be as beneficial. However, this formulation is believed to be more stable with the stomach acids as it prevents the conversion of creatine into creatinine.

Photo Credit: Avery Watts (flickr.com)

Integration with Workout Programs

As a general guideline for anyone who will take any type of supplement, it is still vital to include proper exercise and diet to ensure better results. You can also learn more about Dfine 8 here if you want detailed information. By working closely with a trainer and nutritionist, you can attain a better physique without compromising your health in the process.

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