The Shocking Truth about Cardiovascular Exercises

exercise

Photo credit: Caroline Schiff Photography (flickr.com)

No matter how we try to avoid it, cardiovascular exercises are important routines that should always be included in our work out routines. These exercises should always are included in our fitness plans.

Cardiovascular exercises are exercise routines that usually get the heart pumping and working extra. Cardio exercises promote the blood flow in the body. Cardiovascular exercises are believed to burn off extra calories in our body, the more you burn, the leaner your body gets and the more muscles you develop.

Fat loss in not the only thing that we can benefit from cardio exercises – there is more to it. Listed below are a few of them.

A Healthier Health

We often forget that our heart is a muscle. The more you work it out, the stronger it gets. The less you pay attention on it, the weaker it will get in time. A weak heart will definitely bring a lot of complications and problems in the future.

In doing cardio exercises, be sure to start with the basic and improve gradually trough time. Avoid pushing yourself too much because this is not good for you heart. Start from the basic exercises and gradually introduce energy consuming ones as you improve.

Include bodybuilding supplements in your diet. Muscle pharm assault supplements are very advisable pre-workout supplements that will help you in achieving your fitness goals.

Fires up Metabolism

We burn a lot of calories when we do cardio exercises. Calories are unused energy in the body which is in the form of fats. The faster and frequently we burn fats in the body, the better our metabolism will be. The more intense your exercises are the more intense and fired-up your metabolic rate will be. With these, weight loss and building muscle is pretty much enhanced.

Improved Hormonal Profile

Doing cardio exercises is like drinking the happy pill. You feel better and more confident about yourself. You also tend to walk away from the symptoms of depression and stress. People who regularly do cardiovascular exercises tend to have a more positive outlook in life compared to those who do not frequently do it.

Improved Recovery Ability

Cardiovascular exercises that are lower in intensity help you recover faster. Doing the treadmill or a few minutes in the stationary bike will help you fasten your body’s capability to repair itself after a rigorous work out activity. It also reduces the delayed onset of muscles soreness in the body. Fresh oxygen is also being transferred in the body making the recovery process even faster.

Cardiovascular exercises are not just regular going to exercise to lose fats and to build a stronger heart. There is more to cardio exercises than you could ever imagine.

Resource Link:

Workout Supplements: Important of Pre and Post Workout Food (healthmeup.com)

Working Out the Right Way – Tips for the Ladies (healthierpost.com)

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Possible Reasons You Still Don’t Have a Six-Pack

2Photo Credit: Melanie M (flickr.com)

Keeping yourself physically fit has a lot of accompanying benefits. For one, you get to be healthier, as you can’t really get fit without a healthy lifestyle. By being healthy, you become less prone to physical ailments. Being overweight or underweight can lead to infertility, for instance. At any rate, you may notice that when staying fit, it takes a lot longer to develop a flatter belly than with any other part of your body.

There are a lot of reasons for this. For one, the abs are one of the most difficult muscles to target. Each body part, whether the legs or arms or abs, often come with two or three exercises at the minimum to target them. The exercises involving the abs, however, aren’t complemented with our more mundane activities. For instance, lifting weights in the gym can be complemented by carrying heavy groceries. Leg exercises in the gym are complemented by taking the stairs at work. With abs, there isn’t a lot of methods outside the gym.

If you take supplements, know that while they may help you burn extra calories and develop your muscles faster, they don’t burn calories by themselves. Also, most supplements give you energy and muscle development and repair anyway. They usually don’t work on abs.

You may also want to know how the supplements you use work. For instance, creatine supplements give you a lot of water weight for extra strength and more reps at the gym. While it may help you develop your biceps and do more sit-ups, they may also make your belly look a lot bigger due to water weight.

Another possible reason for your abs to not quite look the way you want it to is because you have unrealistic expectations. You may see abs from TV or movies, but yours will never look like that. This isn’t to say you’ll never have a six-pack. Your abs will have their own look once they start to surface. And if you think not everyone has abs, think again. Everybody does. They’re just hidden beneath layers of belly fat, which, again, are extremely hard and time-consuming to get rid of.

Finally, you may be doing a lot of crunches and sit-ups and other really good ab workouts, but they won’t really do any good if you’re not following proper diet and nutrition. Remember, abs are hidden beneath fat layers in the stomach. Unless they are gone, your abs won’t really show. So only by combining exercise and dieting will help you get a six-pack. Don’t worry, though, it really takes a long time to develop the abs so just keep at it so you’ll need to be determined.

Related Links:

Lose Belly Fat: 10 Best Exercises For 6-Pack Abs (huffingtonpost.com.ca)

6 fitness myths, busted (and 3 surprising facts) (edition.cnn.com)

Misconceptions About the Elusive Six-Pack

1Photo Credit: DaddyStarsky (flickr.com)

 

Within a few months of hard work and dedication, you can get the body build that you want. You may notice, however, that while your arms, chest, and legs are in good physical shape, you lack the six-pack you wanted despite your abs being flat and firm. You start to wonder what you did wrong, and become oblivious to the benefits of your strong abdominal muscles. Instead, you start to focus on aesthetics and change your workout routine in pursuit of that elusive six-pack.

Everyone wants a flat tummy, but it’s not enough for some people apparently. They  start incorporating a ton of crunches and sit-ups in all forms and varieties, not knowing that if they simply continue doing what they’re doing, they will eventually have the six-pack they so desire. This is one of the most common misconceptions of the six-pack: that it’s easy to get them. The reality is that the six-pack is the one of the last muscles to develop when you regularly work out.

Another misconception is the fact that crunches and sit-ups alone can help develop the six-pack. This isn’t entirely true. While crunches and sit-ups help, you will never have a six-pack if you do not continue your current nutrition plan and diet. Six-packs appear only when the fat has been drained out of your belly, and a good combination of diet and abdominal exercises will yield the fastest result. If you are building mass and taking creatine, your six-pack development may come even later as you will be filled with water weight.

Finally, there’s a misconception that doing a bunch of sit-ups and crunches everyday can get people a six-pack quicker. In reality, doing too much of it can be counterproductive. There’s a reason that gym-goers have rest days. When you work out, your muscles get pulled and torn. This is no different with abdominal workouts. Doing too much and not allowing your abdominal muscles to recover risks serious damage.

The best way to go about getting a six-pack is a healthy diet and nutrition, regular trips to the gym for exercise, and sufficient rest. If you’re taking supplements, you can go for those that not only help you build muscle but fat burners as well. For instance, if you’re taking creatine, you can take a look at the different forms of creatine and see which ones you can benefit most from considering your current exercise regimen.

Related Links:

The Big Fat Six-Pack Myth (huffingtonpost.com.uk)

There’s more to fab abs than just exercise (edition.cnn.com)

The Importance of Pre-Workout Techniques and Routines

stretch

 Photo Credit: SteelCityHobbies (commons.wikimedia.org)

Exercise and sports are indeed one of the best activities to engage with if an individual would like to lose weight, achieve a certain body type, or is currently preparing for an athletic event. To prepare our heart and muscles to the sudden movements and pressure involved in exercise routines, pre-workout techniques and routines should be necessarily executed.

Pre-Workout Routines are Important

Preparation is important in everything we do even in exercise and in working out. Here are the top reasons why.

  1. Oxygen needs to be delivered in the body during exercise. A pre-workout warming up helps in breaking down oxygen and hemoglobin our bodies, thus promoting the efficient delivery of oxygen in the body. Deficiency in oxygen during exercise can sometimes lead to premature exhaustion and sometimes dizziness. This also helps in increasing the blood flow in the body that fuels it during activity.
  2. During pre-workout routines, the temperature also increases. An increase in the temperature in our bodies reduces and eliminates the possibility of getting muscle injuries and connective tissues injuries. The sweat that we produce during the pre-work out stage also decreases the amount if heat stored in our body.
  3. Pre-workout exercises and supplements also prepare the heart and the muscles for the upcoming strenuous activity. Jacked 3d is one of the most popular and trusted pre-workout supplements being used by athletes and health enthusiasts. A decrease in the viscosity of the muscle is increased which enhances the efficiency of the movements of the muscles. This and more can be achieved if we add supplements in our pre-workout routines. To know more about these supplements, you can check out jacked 3d at NutritionWarehouse site.
  4. We become more alert and the speed of our impulses is enhanced when we do warming up and stretching before a complete total workout. The blood flow to our heart is carefully adjusted to eliminate the potential cardiac abnormalities and problems that may arise from the abrupt flow of blood in our heart.
  5. We can really focus on the exercise routine we need to do if we are properly warmed up and stretch. It would be easier for us to do movements and sustain these movements because our bodies have already managed to adjust.

Warming up and stretching is really necessary prior to exercise. A complete and sufficient repetition of the basic warming up routines backed up with supplements will give you the strength you need to complete your exercise and weight-lifting routines. Cooling down is equally important. If we follow a constant pre-work out and after workout routine, the possibilities of getting injured, feeling exhausted and possible health deficiencies can be avoided.

Resource Links:

Beginner Program (fullfitness.net)

Getting Started with Workout Routines (workoutroutines.org)

Bodybuilding: More Than Just Buffing Up

When we see men and women all buffed up, we can sometimes perceive them simply as narcissistic people who just want to flaunt their bodies. The truth is, there are those who pump iron in the gym to build muscles not only to look good but also to improve both their physical and mental health.

What Is Bodybuilding?

That may sound like a dumb question, but there’s more to bodybuilding than meets the eye (and the mind). Bodybuilding benefits not only the body but also the mind. Of course, the primary goal of this physical activity, which is also a sport, is to have a proportionally shaped body, although there are those who want to increase muscle mass only in specific parts of their body.

Improving Physical Health

Aside from getting a great-looking figure, bodybuilding can actually help decrease the risk of developing coronary heart disease. Sweating it out in the gym is certainly not only about achieving a body worthy of a spread in a bodybuilding magazine. By getting into weight training and aerobic exercise, you’ll have more chance of reducing and controlling high blood pressure and high cholesterol, as well as curbing obesity. This beneficial physical activity also keeps our muscles strong and flexible, which helps a lot in our daily activities that involve physical strength and flexibility.

Improving Mental Health

Ever heard of the saying ‘A sound body is a sound mind?’ This expression makes perfect sense. Although some people have the tendency to stereotype bodybuilders as mindless persons trying to look good, there are mental benefits that bodybuilding provides. It can boost our mental well-being. It helps in reducing stress, anxiety, and even depression. Many people who are into bodybuilding also gain more confidence and self-esteem.

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Image credit: Fitness.is (flickr.com)

Improving Nutrition

We all know how the food we eat figures in as far as our overall well-being is concerned. When you start training in the gym, you also become more particular with the food you eat. In fact, it is a requirement that you have a specific diet when doing weight training or aerobic exercises. This means taking healthy foods and beverages, as well as taking bodybuilding supplements that can improve our health in many ways. And since you have to lead a healthy lifestyle to optimize your training, you also have to stay away from unhealthy habits such as smoking and drinking. You’ll also develop the habit of getting enough sleep every day.

Indeed, the benefits of bodybuilding are not limited to just being in good shape and looking great and fit. It’s also about building a strong and healthy mind and leading a positive lifestyle.

Diet, Exercise, Supplementation: Your Holistic Workout Program

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Losing weight is as much of a challenge as to maintaining the weight loss. That being said, a healthy physique involves the ideal body-mass index for your height, weight, and age. If the road to weight loss seems like an uphill battle, then you’re probably missing out on the perks of enjoying the journey. It’s true the difficulty is in the beginning of the program, when you’re off to a slow start in your exercise program. Taking on a revamped diet is also painful at the beginning; whoever said that a healthy diet involves something as stale and mediocre as broccoli sprouts and steamed, skinned chicken? Pain comes before the gain, though, and the results of your effort will surely pay off in the long run.

Rolling off to a Slow Start

The first thing you have to realize: it gets better in a matter of weeks, but there’s the risk of a plateau when your progress rolls on ever so slowly, even coming to a full halt. The best results are evident on the first few weeks of the program, when you have a lot to lose in terms of excess pounds and fat. Once you’re trimmed and toned down to the lean muscle, you’ll have fewer pounds to shed and muscles to sculpt. This is where the difficulty lies, when you have to tighten the areas previously filled with flab and fat. You’ll have to step up your workout program, in intensity and duration.

Reward Cravings but Don’t Indulge

You’ll be tempted to compensate for the exhaustion by giving in to the cravings. By all means, don’t. You’ll defeat the purpose of your workout program. Pour out your frustration on the six small meals of your day. It’s okay, even beneficial to reward yourself with a candy bar, a slice of cake, a slab of steak from time to time. Positive reinforcement goes a long way so long as you know your limits and don’t indulge. Savor your meal for all its worth, and with small meals as part of your diet plan, you don’t have to wait too long for the next meal to come along.

Supplements Cover for Nutrition Gaps

You shouldn’t underestimate the potency of supplements, though. Supplements cover for gaps in your nutrition, sometimes nutrients unavailable in wholesome food. You can check out the best creatine supplement in nutritionwarehouse.com.au, if you’re in need of nutrients to compensate for an intense workout program. Diet and exercise play crucial roles in your progress, and supplementation completes a holistic and efficient workout.