Photo Credit: DaddyStarsky (flickr.com)
Within a few months of hard work and dedication, you can get the body build that you want. You may notice, however, that while your arms, chest, and legs are in good physical shape, you lack the six-pack you wanted despite your abs being flat and firm. You start to wonder what you did wrong, and become oblivious to the benefits of your strong abdominal muscles. Instead, you start to focus on aesthetics and change your workout routine in pursuit of that elusive six-pack.
Everyone wants a flat tummy, but it’s not enough for some people apparently. They start incorporating a ton of crunches and sit-ups in all forms and varieties, not knowing that if they simply continue doing what they’re doing, they will eventually have the six-pack they so desire. This is one of the most common misconceptions of the six-pack: that it’s easy to get them. The reality is that the six-pack is the one of the last muscles to develop when you regularly work out.
Another misconception is the fact that crunches and sit-ups alone can help develop the six-pack. This isn’t entirely true. While crunches and sit-ups help, you will never have a six-pack if you do not continue your current nutrition plan and diet. Six-packs appear only when the fat has been drained out of your belly, and a good combination of diet and abdominal exercises will yield the fastest result. If you are building mass and taking creatine, your six-pack development may come even later as you will be filled with water weight.
Finally, there’s a misconception that doing a bunch of sit-ups and crunches everyday can get people a six-pack quicker. In reality, doing too much of it can be counterproductive. There’s a reason that gym-goers have rest days. When you work out, your muscles get pulled and torn. This is no different with abdominal workouts. Doing too much and not allowing your abdominal muscles to recover risks serious damage.
The best way to go about getting a six-pack is a healthy diet and nutrition, regular trips to the gym for exercise, and sufficient rest. If you’re taking supplements, you can go for those that not only help you build muscle but fat burners as well. For instance, if you’re taking creatine, you can take a look at the different forms of creatine and see which ones you can benefit most from considering your current exercise regimen.
The Big Fat Six-Pack Myth (huffingtonpost.com.uk)
There’s more to fab abs than just exercise (edition.cnn.com)