Weight and Fertility: Are They Connected?

Bonn, Fitnessstudio

Photo credit:   BArchBot (commons.wikimedia.org)

Being a parent and having babies is one of the most wonderful feelings in the world. Feeling the warmth of a new life you have brought into this world in your arms brings an unexplainable joy in our hearts. Seeing this bundle of joy grows and enjoys life with you; his parents are just a wonderful journey every parent would love to experience.

Unfortunately, not all couples are given the opportunity to have children. Some are just too busy with their work and profession making them pre-occupied with other things instead of building their family. Some couples on the other hand face health problems or risks that deprive them from getting children. Being overweight or underweight is one of the common reasons why some couples are incapable of conceiving a child.

Weight and Fertility

Is there a connection between weight and the fertility in both men and women? It definitely has. Men who are overweight experience infertility while women, whether underweight or overweight experience infertility as well. The additional weight or the lack of it causes the reproductive organs to function below or above what is normal. Weight really has a big impact in fertility.

Women are the most affected when it comes to weight and fertility issues combined. The increase or decrease in weight often affects the menstrual period. Irregularities in the menstrual cycle can really lead to infertility problems. The production of estrogen in the bodies of women is also affected by the extra fats in the body. Hormonal imbalance can also be attributed to changes in weight.

Men, on the other hand, produce low sperm counts when they have a lot of excess weight. The excess fats around their reproductive organs causing the temperature around this area increase. As the temperature increase, the quality of the sperm cells produced is lowered and some are even killed in the process. There are more related information about weight and fertility available online and in health journals.

Losing weight is really necessary and keeping the body healthy is a must before planning to have children. Here are some simple tips a couple can follow.

1. Get professional help

Ask for a professional advice from your doctor. Talk about your plans on having a baby and let him advice you on how you can safely lose weight with conceiving a baby in mind. You can also ask him about supplements that can help you achieve your ideal weight like d-fine8, protein whey, creatine and other available dietary supplements in the market.

2. Schedule working out together.

Having a “buddy”, whom you can get moral support from while working out will make your weight loss journey a fun activity. Since the both of you are working towards common goals, you will push each other to do more and really excel effort to achieve your goals.

3. Keep each other motivated.

Losing weight most of the time can be frustrating. Tell your partner about your worries and struggles during this period. Talk about the things both of you can achieve if you manage to surpass the challenges that you would be facing during the shaping up chapters in your life. Always support each other’s back.

4.  Have time for relaxation.

Do not pressure yourselves too much. Enjoy and relax from time to time. Stress is also one of the big factors that could affect your fertility so you should also try to stay away from it.

5. Plan ahead and monitor your progress.

To become really successful with your plans in losing weight, device a plan both of you can follow. Create a healthy new menu for your household, include work-out sessions in your daily schedule and try to get into a new sport. Having a plan and following this plan will also help you measure your progress.

Resource Link:

The Connection between Fertility and Weight (infertility.about.com)

Fertility and Weight Loss (doctoroz.com)

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